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TESTIMONIALS
FOREWORD
CHAPTER 1 SLEEP APNEA STATISTICS
Statistics Posted By ResMed
Statistics Posted By Men’s Health
The University of Wisconsin Statistical Survey
Sleep Apnea Sufferers Caused Car Crashes
Sleep Apnea Sufferers Developed Diabetes
Pregnant Women Developed Gestational Diabetes
A
Lot of Women Also Have Sleep Apnea
Archives of PHAC & Statistics Canada
Statistical Survey From 9523 Canadians
Scientific Study: Sleep Apnea Linked to Cancer
The University of California Statistical Survey
Statistics Posted by ENT Medical Center
5
Surprising Facts About Sleep Apnea
Dr. Deepak Chopra on Sleep Apnea & Obesity
CHAPTER 2
SNORING AND SLEEP APNEA
SNORING EXPLAINED
Causes of Snoring
How Snoring Occurs?
Treatment of Snoring
Difference Between Snoring & Sleep Apnea
SLEEP
APNEA EXPLAINED
TYPES
OF SLEEP APNEA
SYMPTOMS OF SLEEP APNEA
SIDE EFFECTS OF SLEEP APNEA
COMPLICATIONS OF SLEEP APNEA
COMPLICATIONS OF OBESITY
OXYGEN SATURATION (SpO2)
FINGER-PULSE OXIMETER
THE PRINCIPLE OF FINGER-PULSE OXIMETER
OXYGEN DESATURATION INDEX (ODI)
APNEA HYPOPNEA INDEX (AHI)
RESPIRONICS PULSE OXIMETER
NONIN PULSE OXIMETER
WRIST PULSE OXIMETER: How
to Purchase Online
VISITING A SLEEP APNEA SPECIALIST
Physical Examination & Diagnosis
Polysomnogram Test for OSA
Is Polysomnogram Test Necessary?
CHAPTER
3
SLEEP APNEA TREATMENT Section-I
CPAP THERAPY
CPAP Ramp Pressure
ResMed CPAP Machine
Respironics Nuance Pillow Mask
Overnight CPAP Performance Report & SD Card
Drawbacks of the CPAP
ResMed's Myair Report
Drawbacks of the ResMed's Myair Report
How to
Know If the CPAP Machine Is Working or
Not?
How to
Know
If Your Sleep Apnea Is Improved or
Worsened?
Pros & Cons of the CPAP Therapy
CHAPTER
4
SLEEP
APNEA TREATMENT Section-II
ORAL APPLIANCES
Tongue
Retaining Device(TRD) &
Mandibular Advancement Device (MAD)
The Difference Between TRD and MAD
How to Know If This Treatment Is
Working or Not?
CHAPTER
5 SLEEP
APNEA TREATMENT Section-III
NASAL STRIPS
Nasal Strips to Improve Breathing
Breathe Right Strips
Sleep Right Strips
How to Know If This Treatment Is
Working or Not?
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CHAPTER
6 SLEEP
APNEA TREATMENT Section-IV
NASAL SPRAYS
Nasal Congestion & Sinus Infection
General Treatment with Nasal Sprays
Neti Pot
Flonase Nasal Spray
Can Sleep Apnea in Children Be Treated
By Using Nasal Sprays to Avoid
Surgery?
Navage Nose Cleaner
MyPurMist Handheld Steam Inhaler
Other Nasal Sprays to Improve Breathing
How to Know If This Treatment Is
Working or Not?
CHAPTER
7 SLEEP
APNEA TREATMENT Section-V
POSITIONAL THERAPY
Four
Sleeping Positions Explained
Clinical Study-I
Tennis Ball Technique for Side Sleeping
Clinical Study-II
Pros & Cons of the Positional Therapy
Clinical Study-III
Clinical Study-IV
Side Sleeping Device-I
Side Sleeping Device-II
Raise the Head Side of Your Bed
How to Know If This Treatment Is
Working or Not?
CHAPTER
8 SLEEP
APNEA TREATMENT Section-VI
LIFESTYLE CHANGES
Quit Smoking
Quit Drinking Alcohol
CHAPTER
9 SLEEP
APNEA TREATMENT Section-VII
SURGICAL PROCEDURES
THE
PILLAR PROCEDURE
UPPP (Uvulopalatopharyngoplasty)
IMDO™ for Small Lower Jaw Surgery
Hyoid Advancement Surgery
Tongue Advancement Surgery
Surgical Tracheostomy
Inspire Implant Therapy for Sleep Apnea
CHAPTER
10 SCIENTIFIC
PROOF EXISTS
WEIGHT LOSS REVERSES OBSTRUCTIVE SLEEP APNEA
IMPORTANT JOURNAL PUBLICATIONS
DISCUSSED
JOURNAL PUBLICATION-I DISCUSSED
JOURNAL PUBLICATION-II DISCUSSED
HOW
Dr. RK REVERSED HIS
OBSTRUCTIVE SLEEP APNEA
SLEEP APNEA & WEIGHT LOSS JOURNAL
OF Dr. RK
Using Weight-Loss Diet Level-I
(2000 Calories)
SLEEP APNEA & WEIGHT LOSS JOURNAL
OF Dr. RK
Using Weight-Loss Diet Level-II
(1000 Calories)
PULSE OXIMETRY
TEST RESULTS FOR OSA OF Dr. RK
INTERPRETATION
OF THE OSA RESULTS OF Dr. RK
CHAPTER
11 RECOMMENDATIONS
ON
HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA
Learn How to Use the Oximeter Confidently
Learn How to Use the CPAP Confidently
Treat Wide Fluctuations of SpO2 Level
Weight-Loss Tips to Reverse Sleep Apnea
REFERENCES
About
the Author
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