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      TESTIMONIALS
      FOREWORD
  CHAPTER 1  SLEEP APNEA STATISTICS
      Statistics Posted By ResMed
      Statistics Posted By Men’s Health
      The University of Wisconsin Statistical Survey
      Sleep Apnea Sufferers Caused Car Crashes
      Sleep Apnea Sufferers Developed Diabetes
      Pregnant Women Developed Gestational Diabetes
      A Lot of Women Also Have Sleep Apnea
      Archives of PHAC & Statistics Canada
      Statistical Survey From 9523 Canadians
      Scientific Study: Sleep Apnea Linked to Cancer
      The University of California Statistical Survey
      Statistics Posted by ENT Medical Center
      5 Surprising Facts About Sleep Apnea
      Dr. Deepak Chopra on Sleep Apnea & Obesity
    
  CHAPTER 2  SNORING AND SLEEP APNEA
  SNORING EXPLAINED
      Causes of Snoring
      How Snoring Occurs?
      Treatment of Snoring
      Difference Between Snoring & Sleep Apnea

   SLEEP APNEA EXPLAINED
      TYPES OF SLEEP APNEA
       SYMPTOMS OF SLEEP APNEA
      SIDE EFFECTS OF SLEEP APNEA
      COMPLICATIONS OF SLEEP APNEA
      COMPLICATIONS OF OBESITY
      OXYGEN SATURATION (SpO2)
       FINGER-PULSE OXIMETER
       THE PRINCIPLE OF FINGER-PULSE OXIMETER
      OXYGEN DESATURATION INDEX (ODI)
      APNEA HYPOPNEA INDEX (AHI)
       RESPIRONICS PULSE OXIMETER
      NONIN PULSE OXIMETER
      WRIST PULSE OXIMETER: How to Purchase Online

  VISITING A SLEEP APNEA SPECIALIST
      Physical Examination & Diagnosis
      Polysomnogram Test for OSA
      Is Polysomnogram Test Necessary?

   CHAPTER 3 SLEEP APNEA TREATMENT Section-I
      CPAP THERAPY
      CPAP Ramp Pressure
      ResMed CPAP Machine
      Respironics Nuance Pillow Mask
      Overnight CPAP Performance Report & SD Card
      Drawbacks of the CPAP
      ResMed's Myair Report
      Drawbacks of the ResMed's Myair Report
        How to Know If the CPAP Machine Is Working or Not?
       How to Know If Your Sleep Apnea Is Improved or Worsened?
      Pros & Cons of the CPAP Therapy

   CHAPTER 4 SLEEP APNEA TREATMENT Section-II
      ORAL APPLIANCES
      Tongue Retaining Device(TRD) & Mandibular Advancement Device (MAD)
      The Difference Between TRD and MAD
      How to Know If This Treatment Is Working or Not?

   CHAPTER 5 SLEEP APNEA TREATMENT Section-III
      NASAL STRIPS
      Nasal Strips to Improve Breathing
      Breathe Right Strips
      Sleep Right Strips
      How to Know If This Treatment Is Working or Not?
 

   CHAPTER 6 SLEEP APNEA TREATMENT Section-IV
      NASAL SPRAYS
      Nasal Congestion & Sinus Infection
      General Treatment with Nasal Sprays
      Neti Pot
      Flonase Nasal Spray
      Can Sleep Apnea in Children Be Treated
         By Using Nasal Sprays to Avoid Surgery?
      Navage Nose Cleaner
      MyPurMist Handheld Steam Inhaler
      Other Nasal Sprays to Improve Breathing
      How to Know If This Treatment Is Working or Not?

   CHAPTER 7 SLEEP APNEA TREATMENT Section-V
      POSITIONAL THERAPY
      Four Sleeping Positions Explained
      Clinical Study-I
      Tennis Ball Technique for Side Sleeping
      Clinical Study-II
      Pros & Cons of the Positional Therapy
      Clinical Study-III
      Clinical Study-IV
      Side Sleeping Device-I
      Side Sleeping Device-II
      Raise the Head Side of Your Bed
      How to Know If This Treatment Is Working or Not?

   CHAPTER 8 SLEEP APNEA TREATMENT Section-VI
      LIFESTYLE CHANGES
      Quit Smoking
      Quit Drinking Alcohol

   CHAPTER 9 SLEEP APNEA TREATMENT Section-VII
       SURGICAL PROCEDURES
      THE PILLAR PROCEDURE
      UPPP (Uvulopalatopharyngoplasty)
      IMDO™ for Small Lower Jaw Surgery
      Hyoid Advancement Surgery
      Tongue Advancement Surgery
      Surgical Tracheostomy
      Inspire Implant Therapy for Sleep Apnea

   CHAPTER 10  SCIENTIFIC PROOF EXISTS
      WEIGHT LOSS REVERSES OBSTRUCTIVE SLEEP APNEA
      IMPORTANT JOURNAL PUBLICATIONS DISCUSSED
      JOURNAL PUBLICATION-I DISCUSSED 
      JOURNAL PUBLICATION-II DISCUSSED

   HOW Dr. RK REVERSED HIS OBSTRUCTIVE SLEEP APNEA
      SLEEP APNEA & WEIGHT LOSS JOURNAL OF Dr. RK
         Using Weight-Loss Diet Level-I (2000 Calories)
      SLEEP APNEA & WEIGHT LOSS JOURNAL OF Dr. RK
         Using Weight-Loss Diet Level-II (1000 Calories)

  PULSE OXIMETRY TEST RESULTS FOR OSA OF Dr. RK
  INTERPRETATION OF THE OSA RESULTS OF Dr. RK
 

   CHAPTER 11  RECOMMENDATIONS ON
         HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA
      Learn How to Use the Oximeter Confidently
      Learn How to Use the CPAP Confidently
      Treat Wide Fluctuations of SpO2 Level
      Weight-Loss Tips to Reverse Sleep Apnea

   REFERENCES
 

   About the Author


 

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